NLC Packages

1-2-1 nutrition and lifestyle coaching

Ready to start making YOU a priority? A healthier you starts here...

 

My packages are designed for women who want to take charge of their health, but who also want to enjoy food. Leave the dieting behind and start focusing on your health and see the benefits of enjoying nutritious, wholesome and delicious food! 

 

Nourish is a dietary review, giving you a series of practical takeaways and action steps to help you nourish your body and optimise your health. Making dietary changes can help you tackle many issues such as low energy levels, weight loss and stress.  

 

The Discovery packages address diet and lifestyle in much greater depth and will support you in making long-term sustainable change. As your coach, I am there to devise your personalised plan and guide you through change, navigating problem areas and celebrating achievements.   

 

All consultations task place online (via Zoom) at present, but I hope to resume face to face consultations in the future. Simply click on the icon to find out more ​or get in touch with Suzie for a free no-obligation chat. I'd be happy to discuss your needs and talk through options.

  

Nourish

Nourish gives you a dietary review and action plan to move you towards your health goals. It provides you with a detailed review of your existing diet, identifying imbalances and areas to address. Plus a dietary action plan designed specifically for you and your lifestyle, with simple steps to help you make changes. 

 

Nourish gives you the chance to put yourself first. Perhaps you want to improve your energy levels, manage stress, develop healthier habits or maybe just feel better equipped to take on the day! Making simple dietary changes can make a difference to our health and wellbeing in so many ways.

 

Nourish is ideal if:

  • You are lacking energy or feeling stressed and want to see how dietary changes could better support you.

  • You are keen to make health a bigger priority and want to optimise your diet. 

  • You'd like to ditch the dieting and would like a plan to help you lose weight in a sustainable way. 

  • You are vegan, vegetarian or exclude one or more food groups. Use Nourish to ensure your diet provides you with all the nutrients you need.   

The process is super simple too! After completing an online questionnaire and food diary, I will spend some time analysing the information and a few days later you will receive a detailed report with feedback and recommendations.

Plus...SPECIAL OFFER FOR JUNE only!...If you sign up to the Nourish package in June, you will also receive a FREE 7-day meal plan. The MEAL plan will be tailored to your dietary requirements, food preferences and lifestyle. It also comes with a full set of recipes, shopping list and a meal preparation guide.

 

What you get:

  • Comprehensive dietary review: This is based on your 3 day food diary and a simple lifestyle questionnaire, which you can complete online. 

  • Feedback analysis: Detailed report outlining the findings from my analysis and highlighting any imbalances of major food groups, vitamins, minerals and phytonutrients. 

  • Recommendations: A specific list of action steps to enhance your diet and help you move towards your goals. e.g. If you are looking to lose weight, boost your energy or manage stress, my recommendations will be specifically focused on helping you move towards that goal. 

  • SHL fact sheets: You will be provided with a set of knowledge worksheets to provide motivational support, help you stay focused and manage change.  

  • BONUS FOR JUNE ONLY: A 7-day meal plan with recipes, shopping list and a meal preparation guide.

  • Advice on supplements: If appropriate a supplement may be recommended. 

 

How it works: 

 

You will be required to keep a 3 day food diary and submit the information online, together with a separate online questionnaire 

 

Your food diary and questionnaire will then be analysed by me, with the support of Nutritics software. 

 

A few days later, you will be provided with a report outlining the findings and a recommended set of dietary actions for you to implement, designed to move you towards your goals. 

 

If you sign up in June, your 7-day meal plan will also be sent to you, helping to support you and put the recommended dietary changes in place. 

 

Price £89

 

Discovery

The Discovery package is the principal nutrition and lifestyle coaching package. Over two 1-2-1 consultations we review your whole health, looking at both diet and lifestyle. We will create a personalised NLC plan to help bring your health and wellness goals to reality.

 

What you get:

 

  • An initial 1-2-1 consultation lasting 60-90 minutes where we get to know each another, identify what’s important to you and clarify your wellness goals. 

  • In-depth lifestyle and dietary analysis, involving the use of Nutritics

  • A second 1-2-1 consultation to discuss Suzie's analysis and the preliminary NLC plan.

  • Creation of your own personalised NLC plan with a set of dietary and lifestyle action steps, designed to move you towards your goals. 

  • ONE weekly meal plan – suggestions for meals and snacks over 7 days designed just for you.   

  • A pack of 15 recipes tailored to your dietary needs, tastes and lifestyle. 

  • Weekly monitoring sheets for you to track progress and stay accountable. 

  • Advice on supplements where necessary.

  • Your own SHL health journey folder containing all printed documents and materials - your NLC plan, monitoring sheets, fact sheets, meal plans and recipes! 

  • SHL fact sheets to boost your knowledge on nutrition/lifestyle issues important to you.

  • Mindset and motivational support designed to keep you focused and overcome any hurdles.  

  • Weekly coaching catch-ups with Suzie (your support hero) for one month as you put your plan into action.  

How it works:

 

The discovery package starts with a 5 day review of your diet and an in-depth food and lifestyle questionnaire for you to complete. 

 

Our first 1-2-1 consultation will be spent getting to know each other, discussing your goals and going through your questionnaire.

 

Suzie will then spend a few days analysing your food diary and questionnaire, creating an initial NLC plan. 

 

The second 1-2-1 consultation is a chance for Suzie to give you feedback on her dietary and lifestyle analysis and for us agree on the NLC plan. 

 

After the end of the second session, you will receive your NLC Plan, weekly monitoring sheets, meal plan and recipe packs. Plus relevant supplementary information. 

 

Time to put the plan into action!

 

Suzie will be in contact on a weekly basis, to review how you are doing and troubleshoot any issues. 

 

There is the opportunity to add on follow-up consultations at a later date. 

Price: £195

 

Discovery+

Discovery+ is the full Nutrition & Lifestyle Coaching package consisting of three 1-2-1 consultations, your very own NLC plan and on-going coaching support over a 3 month period. Plus+ it has a whole range of added benefits…

What you get: 

 

  • An initial 1-2-1 consultation lasting 60-90 minutes where we get to know each another, identify what’s important to you and clarify your wellness goals. 

  • In-depth lifestyle and dietary analysis, involving the use of Nutritics

  • A second 1-2-1 consultation to discuss Suzie's analysis and the preliminary NLC plan.

  • Creation of your own personalised NLC plan with a set of dietary and lifestyle action steps designed to move you towards your goals. 

  • A third 1-2-1 follow-up consultation approximately 1-2 months after you start implementing your NLC plan. This enables us to review progress and amend or set new actions to move you forward.

  • TWO weekly meal plans with suggested meals and snacks – tailored to you.  

  • A pack of 25 recipes tailored to your dietary needs, tastes and lifestyle. 

  • Weekly monitoring sheets for you to track progress and keep accountable. 

  • Advice on supplements where necessary

  • SHL fact sheets to boost your knowledge on nutrition/lifestyle issues important to you.

  • Ongoing 1-2-1 coaching support to motivate and guide throughout the 3 month period, by email or Whats-App. Weekly catch-ups as a minimum. 

  • Your own SHL health journey folder containing all printed documents and materials - your NLC plan, monitoring sheets, fact sheets, meal plans and recipes! 

  • Mindset and motivational support designed to keep you focused and overcome any hurdles - over a three-month period. 

  • Your own SHL journal for you to record your journey.

  • Guidance on food labelling and understanding ingredients (this will be a separate 1-2-1 session)

How it works: 

 

The Discovery+ package follows the same process as the Discovery package above, but includes the following:  

 

After 1-2 months, we will have our third follow-up consultation. The purpose of the follow-up consultation is to review progress and identify any barriers for us to work through.

 

Prior to meeting, you will be required to complete another food diary, which I will analyse as before. 

 

We will then update and amend your NLC plan accordingly, giving you a new set of action steps to work on, as part of your overall goals.

Price: £295

 
 

Package Comparison Chart

 

Let's Chat

Email: suzie@suziehealthyliving.com

Marden, Nr Tonbridge, Kent

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