Packages

My packages are designed for women in their mid-thirties and over who want to support and nurture their health, so they can feel their best YET. 

1:1 Coaching 

 

  My personalised NLC plans are designed to address YOUR specific problem areas and goals. Supporting you to increase energy, manage stress and weight gain, low mood and poor sleep. Many of these can be linked or exacerbated by hormonal changes in midlife. Learn how to optimise your health, so you feel energised, more resilient, productive and ready to take on all that life throws at you!

Well Woman 6 Week Online Reset Course

 

A 6 week self-guided course will give you the knowledge and action steps to support you to make sustainable healthy habits in midlife. The course takes you through a number of areas from how best to fuel your body in midlife, gut health, movement, stress and self care. 

  

Meal Plans 

Your own nutritionally-balanced meal plan customised to YOUR needs. Take the time and effort out of planning your own meals and know that you are getting all the nourishment you need in your midlife years.  

  

Well Woman Review

Are you keen to make some health changes, but unsure where to start? I know there's a lot of conflicting messages out there, telling us the best way to look after our health. It can be difficult to know what is best for us as an individual.  

Midlife is a busy time and challenging time too. There's less time for 'us' at a time when we need to be looking after our health and wellbeing. Not just to feel energised and manage everyday stresses, but for long-term health. 

Embracing a balanced approach to healthy living doesn't mean you need to restrict calories or exclude food groups. On the contrary, you want to work on optimising your diet. Identifying what can be 'added in' to your life to nourish your body from the inside out. 

 

To understand how best to nourish your body, I would encourage you to 'review' your diet and lifestyle in detail. From this, you can identify the key areas you need to work on to get you feeling your very best. 

What you get:

  • One 60 minute 1:1 consultation with Suzie via zoom or face to face (if possible).

  • Dietary review based on a 3 day food diary submitted by you. Looking at mealtimes, the balance and quality of your diet in terms of energy, major food groups, plus vitamins and minerals, in relation to your specific needs. 

  • Lifestyle review an assessment of sleep, exercise, work-life balance and stress. These elements are closely inter-related and influenced by diet, so we look at the balance between them and how it impacts your whole health. 

  • Review report & recommendations providing you with a review of all my findings, plus a list of specific dietary and lifestyle recommendations.  

  • Suzie Health Living Guide: Basic nutrition guide and ways to easily navigate healthy food choices in the supermarket. 

Review benefits:

  • Time for you: A chance for you to step back and review your wellbeing and take some time to assess where your diet and lifestyle could be improved with support. 

  • Discover what nutrients are lacking in your diet: An in-depth nutritional review, looking at macronutrients (fats, carbohydrates and protein) and micronutrients (vitamins and minerals).  

  • Identify where your diet could be improved: Guidance on what your body needs, factoring in your age, lifestyle, level of stress and energy needs.  

  • Talking through what is important to you: In the 60 minute consultation, we will discuss your whole health, identifying you specific needs and any potential barriers to overcome.  

  • Lifestyle guidance: Review of sleep, exercise, self-care, work-life balance and how to manage these to improve energy and manage stress.

  • Specific recommendations and action steps to help move you to your health goals: through dietary and lifestyle changes. 

Price: £95

 

 

Well Woman Reset

'Well Woman Reset' is a 4-week nutrition and lifestyle coaching package, giving you a tailored plan to nurture you towards your health goals.   

 

 I work with clients on a number of issues: building healthier habitsimproving energy levels, optimising healthsupporting the body to age welldealing with stress as well as weight management.

 

Diet and lifestyle changes can help you manage hormonal changes brought on during the peri-menopause/menopause, so if you are in the throws of this lifestyle change, the Reset package is a great starting point. 

My 'non-diet approach' focuses on nourishing your body through nutrition and lifestyle changes. I take a 360˚review of your health looking at all aspects of your diet, movement/exercise, relaxation, self-care and stress. These are all important pillars of our health and are very much inter-related. 

 

Your Reset plan will give you specific dietary and lifestyle action steps that will enable you to achieve your health goals in a manageable and enjoyable way. 

 

I will be there to support and nurture you through change, helping you through the challenges and celebrating your achievements!

 

The package includes: 

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  • 2 x Initial 1-2-1 consultation (Approx 60-75 minutes)

  • Personalised nutrition & lifestyle plan

  • Personalised 7 day meal plan

  • Personalised pack of recipes (breakfast, lunch, dinner & snacks) with your own online access

  • 2 x 45 minute coaching sessions via Zoom 

  • Online coaching support via WhatsApp for 4 weeks

  • Support journal (PDF) to allow you to record and track your journey

    • e.g. Exercise planner, habit tracker, meal planner 

  • Suzie Healthy Living Guide: Basic nutrition guide and ways to easily navigate healthy food choices in the supermarket. 

  • A range of SHL guides worksheets

    • e.g. Gut health, Nutrition in Midlife, Stress Management, Emotional eating etc... 

  • Supplement recommendations where relevant

 

Price: £225

 

Well Woman Plus+

Well Woman Plus+ is my 8 week Nutrition & Lifestyle Coaching package designed to help you feel your best in your midlife years. It includes all the elements of the Reset plan, but is designed to nurture you through change with a series of bi-weekly coaching sessions on zoom. Plus there are several added bonuses.

 

If you have a number of issues to tackle, this is a good option. I can help you address each area step by step, such as weight gain, mood swings, stress & anxiety and sleep. Hormonal changes can play a role in all of these areas, so I will look at ways to manage diet and lifestyle to address imbalances.

 

The Well Woman+ package comes with several exclusive additions. You will receive a full follow-up review 1-2 months after starting your plan. In this session, we review your progress and refresh your plan, to ensure it is working for you and your lifestyle. 

 

You also receive TWO tailored 7 day meal plans with new recipes to keep your tastes buds happy. Plus a journal to record your journey and 4 bi-weekly coaching sessions on zoom. 

The package includes: 

 

  • 2 x Initial Consultations (60-75 minutes)

  • 1 x Follow-up consultation (Approx 60 minutes)

  • Personalised nutrition & lifestyle plan

  • 2 x 7-day personalised meal plans

  • Personalised pack of recipes (breakfast, lunch, dinner & snacks)

  • 4 x 45 minute coaching sessions via Zoom 

  • Support journal (PDF) with information on nutrition, meal planning sheets, exercise planner & habit tracker sheets to keep you accountable. 

  • Suzie Healthy Living Guide: Basic nutrition guide and ways to easily navigate healthy food choices in the supermarket. 

  • SHL knowledge sheets for extra guidance and support 

    • e.g. Gut health, Nutrition in Midlife, Stress Management, Emotional eating etc..

  • Online coaching support via WhatsApp for the duration of the plan, designed to help you overcome any hurdles, working on mindset and motivation. 

  • Supplement recommendations where relevant

Price: £345

(Monthly payment option available)

Click on the link below to arrange a FREE discovery call and discuss if this package is right for you.