Hello, I'm Suzie
Certified Nutrition & Lifestyle Coach
Welcome to Suzie Healthy Living. Thanks for stopping by!
I am a Nutrition & Lifestyle Coach for women in their midlife years, helping you boost your energy levels, manage stress and deal with that unwanted weight gain. My non-diet approach to health and wellbeing is designed to nourish your body and help you thrive in your midlife years, whilst putting sustainable, long-lasting habits in place.
Through my own wellness journey, I have discovered how powerful changes to diet and lifestyle can be during the 40s. Nourishing body and mind becomes all the more important as we move through our peri-menopausal years. Putting ourselves high up on that priority list is an essential, if we want to navigate our body's hormonal changes.
I know life can be stressful when we are juggling work and family life. Finding time to nourish your body, exercise and put yourself first can often feel like a herculean task! It is possible though, with some knowledge, guidance and a helping hand.
Is Nutrition & Lifestyle Coaching for you?
A personalised approach to improving your whole health and wellbeing.
Nutrition & Lifestyle Coaching (NLC) is designed to help you achieve your health and wellness goals by making small, incremental changes that are sustainable long term.
Working with women in mid-life, I use this evidence-based, non-diet approach to look at your whole health and wellbeing, identifying the most achievable ways to support you reaching your health goals.
Nutrition: Through a nutritional review of your diet, we identify imbalances in food groups and micronutrients. Our bodies need a variety of foods to thrive, so it’s about finding a balance and making dietary changes that can be integrated into your life, taking into consideration your individual preferences and lifestyle challenges.
Lifestyle: Our bodies need a fine balance of sleep, movement, relaxation, stress and self-care to thrive, particularly during midlife. Often they hold us back or prevent us from achieving our health goals. In NLC, we explore these lifestyle elements and see how we can create specific, yet impactful changes to improve them.
Coaching: Making changes can be hard when you’re doing it alone. Nutrition & Lifestyle Coaching provides you with your very own support hero (that’s me!) to guide you on your journey. Together, we celebrate your achievements and work to overcome any obstacles you may face along the way.
Nourish Meal Plans
Nourish your body with your own personalised meal plan.
Designed for busy women who want to eat nutritionally balanced meals and are in need of some recipe inspiration.
All meal plans are personalised to meet your dietary requirements - calorie intake, food tastes and allergy/intolerances.
Try out delicious new recipes, save time and energy and be reassured you are getting all the nutrients you need in your midlife years.
A full set of recipes and shopping list is included.
Well Woman Reset
Well Woman Reset is my basic 1-2-1 Nutrition and Lifestyle Coaching programme.
As the name suggests, this package gives you a chance to 'reset' and focus on putting you at the top of your priority list.
Over two consultations, we review your whole health, exploring diet and lifestyle factors, identifying barriers that have held you back in the past.
Following my nutritional analysis, we create a personalised NLC plan, with small actionable steps, to support you to achieve your health goals
Well Woman Plus+
Well Woman Plus+ is a
10 week 1-2-1 Nutrition & Lifestyle Coaching programme, designed for those seeking ongoing coaching support.
We will create your personalised NLC plan, designed to move you towards your health goals. A full progress consultation takes place after 4-6 weeks.
Weekly coaching calls takes place over the 10-week period. These are designed to nurture you through change, deal with areas where you need extra support and will help keep you on track.
"Suzie took time to thoroughly understand my individual needs and devised a plan that was easy to follow with realistic and achievable goals.
I loved the fact that my personal plan could fit in with family life…
I would recommend Suzie Healthy Living for a friendly and personable service to help you achieve your individual nutrition and life style goals"
- Sarah, Tonbridge
I can help you to...
Nurture and support your body in your midlife years
Prepare your body for peri-menopause and beyond
Feel energised throughout the day
Tackle mid-life weight issues and deal with the imbalances that may be causing them
Build your resilience to stress
Plan and create nutritionally-balanced meals
Lose weight without restrictive dieting
Create long-term healthy habits
Build the right kind of movement in to your daily life
Focus on quality of food, not just quantity
Develop a positive mindset to food
Get inspired by new healthy recipes