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Discover a healthier you in midlife...

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Hello, I'm Suzie

Certified Nutrition & Lifestyle Coach

Is Nutrition & Lifestyle Coaching for you?

A personalised approach to improving your whole health and wellbeing. 

Nutrition & Lifestyle Coaching (NLC) is designed to help you achieve your health and wellness goals by making small, incremental changes that are sustainable long term. 

 

Working with women in mid-life, I use this evidence-based, non-diet approach to look at your whole health and wellbeing, identifying the most achievable ways to support you reaching your health goals.  

 

Nutrition: Through a nutritional review of your diet, we identify imbalances in food groups and micronutrients. Our bodies need a variety of foods to thrive, so it’s about finding a balance and making dietary changes that can be integrated into your life, taking into consideration your individual preferences and lifestyle challenges. 

 

Lifestyle: Our bodies need a fine balance of sleep, movement, relaxation, stress and self-care to thrive, particularly during midlife. Often they hold us back or prevent us from achieving our health goals. In NLC, we explore these lifestyle elements and see how we can create specific, yet impactful changes to improve them.  


Coaching: Making changes can be hard when you’re doing it alone. Nutrition & Lifestyle Coaching provides you with your very own support hero (that’s me!) to guide you on your journey. Together, we celebrate your achievements and work to overcome any obstacles you may face along the way. 

Packages

Nourish your body with your own personalised meal plan

 

Designed for busy women who want to eat nutritionally balanced meals and are in need of some recipe inspiration. 

 

All meal plans are personalised to meet your dietary requirements - calorie intake, food tastes and allergy/intolerances. 

Try out delicious new recipes, all designed to support you reaching your health goals. 

A full set of recipes, shopping list and meal prep guide are included too!

Well Woman is a

6 week 1-2-1 Nutrition and Lifestyle Coaching programme.

 

Over two initial consultations, we review your whole health, exploring diet and lifestyle factors in-depth.

 

Following my nutritional analysis, I create a personalised NLC plan to bring your health and wellness goals to reality.

Well Woman includes coaching support for the 4 weeks as you start to put your actions into place. Nurturing you along your journey and helping you stay accountable.

Well Woman+ is a

10 week 1-2-1 Nutrition & Lifestyle Coaching programme.

 

Following the same process as the standard Well Woman package, we create your personalised NLC plan designed to move you towards your health goals.

 

Coaching support takes place over a 10-week period. Nurturing you through change, keeping you accountable and working on specific areas where YOU need extra support e.g. stress, gut health, sleep, mindset, emotional eating, hormonal changes etc...  

"Suzie took time to thoroughly understand my individual needs and devised a plan that was easy to follow with realistic and achievable goals. 

I loved the fact that my personal plan could fit in with family life…

 

I would recommend Suzie Healthy Living for a friendly and personable service to help you achieve your individual nutrition and life style goals"

- Sarah, Tonbridge

I can help you to...

  • Feel more energised throughout the day

  • Lose weight without restrictive dieting 

  • Get back to feeling you!

  • Explore ways to manage stress and anxiety

  • Create healthier habits for the long-term

  • Learn to thrive in midlife through self-care

  • Support you through the perimenopause

  • Build movement and exercise in to your lifestyle

  • Learn the benefits of good nutrition in midlife

  • Develop a positive mindset to food 

  • Enjoy healthy recipes that delight your taste buds

  • Learn to create and plan nutritionally-balanced meals

  • Nourish your body and optimise health 

Suzie's Healthy Feed

 

Let's Chat

Email: suzie@suziehealthyliving.com

Marden, Nr Tonbridge, Kent

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