Hello, I'm Suzie
Nutrition & Lifestyle Coach
Is Nutrition & Lifestyle Coaching for you?
A personalised approach to improving your whole health and wellbeing, tailored to your dietary needs, your lifestyle and your individual preferences.
Nutrition & Lifestyle Coaching (NLC) is designed to help you achieve your health and wellness goals by making small, incremental changes that are sustainable long term. NLC is an evidence-based, non-diet approach, so there is no calorie counting or gimmicks and no exclusions of food groups, only sound nutritional advice.
Nutrition: Food is designed to nourish and fuel your body, but it is also a source of comfort at times. Together, we review your diet and look at imbalances in food groups and nutrients. Our bodies need a variety of foods to thrive, so it’s about finding a balance and making dietary changes that can be integrated into your life, taking into consideration your individual preferences and tastes.
Lifestyle: Daily movement, sleep, exercise, relaxation and self-care all play a key role in your health and wellbeing. Hence, a key part of NLC is to review these factors. Life can be stressful, especially when juggling so many areas of family and work life. I know how easy it is to put yourself last on the to-do list! Whatever challenges you may face, small lifestyle changes can have a really powerful impact on your energy levels and health. Together we can look at ways to put you first.
Coaching is the third element of NLC and an important one! Making changes can be hard when you’re doing it alone. The support of friends and family can make all the difference. Nutrition & Lifestyle Coaching goes one step further, providing you with your very own support hero (that’s me!) to guide you on your journey. Together, we work to overcome any obstacles you may face along the way, moving you to toward your goals.
Nourish is a nutritional review of your diet. You get a detailed report outlining where there may be imbalances in food groups or nutrients and a set of recommendations.
Nourish is ideal if you want to evaluate your current diet and see where changes could be made to improve energy levels and optimise your health and wellbeing.
The Discovery package is the principal Nutrition and Lifestyle Coaching package.
Over two 1-2-1 consultations we review your whole health, looking at both diet and lifestyle.
We will create a personalised NLC plan to help bring your health and wellness goals to reality.
Discovery+ is the full Nutrition & Lifestyle Coaching package, consisting of three 1-2-1 consultations, reviewing both diet and lifestyle.
In addition to your own personalised NLC plan, you receive on-going coaching support over a 3 month period. Plus+
a follow-up consultation, and a range of added benefits.
"Suzie took time to thoroughly understand my individual needs and devised a plan that was easy to follow with realistic and achievable goals.
I loved the fact that my personal plan could fit in with family life…
I would recommend Suzie Healthy Living for a friendly and personable service to help you achieve your individual nutrition and life style goals"
- Sarah, Tonbridge
NLC can help you to...
Feel more energised
Create healthier habits
Step off the yo-yo dieting merry go round
Learn to thrive through self-care
Build movement and exercise in to your lifestyle
Enjoy a more varied diet
Learn the benefits of good nutrition
Develop a positive mindset to food
Enjoy healthy recipes that delight your taste buds
Nourish your body and optimise health